Baked Zucchini Fries are crispy on the skin with a crunchy, seasoned crust and a young zucchini inside. It’s onerous to cease after only one!
Fries are a fast and straightforward appetizer or facet dish! Strive these Crispy Garlic Avocado Fries (Baked), Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch or Finest Ever Baked Parmesan Garlic Potato Wedge for extra vegetable fries which can be simply as addictive.
Baked Zucchini Fries
Oh zucchini season, how I really like you! There are such a lot of nice methods to make use of up zucchini. I couldn’t wait to strive these baked zucchini fries.
It’s such an excellent and wholesome different to french fries. And you’ll be able to dissipate a number of the zucchini within the backyard!
I wasn’t anticipating these zucchini fries to be so wonderful! And the good factor is that I might have some and stick with in energy for my Hawaii journey.
They’d an excellent crunch to the skin and so they have been cooked completely and smooth on the within like a french fry. These have been wonderful dipped in marinara sauce however my boys beloved them in ranch
Tips on how to make Baked Zucchini Fries
- Recent chopped parsley for garnish
- Preheat oven to 425. Line a cookie sheet with aluminum foil and calmly spray with cooking spray. Put aside.
- Begin by chopping your zucchini. Reduce off every finish. Then reduce the zucchini in half after which lengthwise. Set one piece on its finish and reduce it in half lengthwise. Reduce that half in half. Reduce that half in half. Stack the planks on high of one another and reduce into strips. Evenly sprinkle with salt.
- Mix panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zipper lock bag and toss zucchini to coat.
- Whisk the egg collectively and dealing in batches dip every zucchini strip into the egg and coat properly in panko combination.
- Set on a the cookie sheet. Bake for 12-15 till calmly brown. Could be dipped in marinara sauce, ranch, or your favourite dipping sauce.
How do you slice zucchini fries?
Begin by rinsing off the zucchini beneath cool water. Reduce off the ends on both sides of the zucchini, Reduce the zucchini in half, lengthwise. Then slice it into Three or four lengthy strips. Repeat and reduce into 2 thinner strips.
If they’re too lengthy, then reduce these in half for the proper size.
Do you peel zucchini earlier than slicing it?
You do not want to peel zucchini earlier than slicing it. I favor to depart the pores and skin on the zucchini for that added crispy texture.
How do you make zucchini fries with out panko crumbs?
I favor panko crumbs or bread crumbs for these fries. Seasoning the zucchini fries to your liking with out the crumbs will work too.
How do you make zucchini fries crispy?
- Make sure that to pat dry the zucchini if you end up performed rinsing it off.
- The smaller the zucchini, the crispier it would get.
- On the finish of baking, swap to broiler and broil the zucchini for 1 to 2 minutes.
- For those who don’t have a broiler, pan fry the zucchini fries on high of the range for a couple of minutes flipping and turning them.
How do you retailer baked zucchini fries?
These fries don’t final lengthy at our home however there are event that we make extras with all our backyard contemporary zucchini. As soon as they’ve cooled off from baking, place in an hermetic container or ziplock bag. Seal and place within the fridge for two to three days. Reheating when prepared.
Are you able to freeze baked zucchini fries?
Sure! You’ll be able to freeze your zucchini fries as soon as they’re baked. Watch for them to chill. Place them in an hermetic container or ziplock baggie. Reheat when prepared. You do not want to thaw the zucchini previous to reheating them.
Microwave: Place on a microwave secure plate and heat the zucchini 1 minute at a time.
Oven: Preheat oven to 425 levels Fahrenheit. Place on a sprayed baking sheet and heat for 12-15 minutes or till cooked.
What sauce is sweet for dipping zucchini fries in?
- Marinara Sauce
- Creamy Honey Chipotle Dip
- Ranch
- Chipotle Ketchup
- Cilantro Lime Ranch
- Spicy Mayo
On the lookout for extra Zucchini recipes?! Right here you go!
Baked Zucchini Fries
Prep Time 20 minutes
Prepare dinner Time 15 minutes
Whole Time 35 minutes
- 3 small zucchini or 2 massive
- 1 cup panko crumbs
- 2 Tbsp Italian Seasoning
- half of cup grated parmesan cheese
- salt
- half of cup flour
- 2 eggs
- Recent chopped parsley for garnish
-
Recent chopped parsley for garnish
-
Preheat oven to 425 levels. Line a cookie sheet with aluminum foil and calmly spray with cooking spray. Put aside.
-
Begin by chopping your zucchini. Reduce off every finish. Then reduce the zucchini in half after which lengthwise. Set one piece on its finish and reduce it in half lengthwise. Reduce that half in half. Reduce that half in half. Stack the planks on high of one another and reduce into strips. Evenly sprinkle with salt.
-
Mix panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zipper lock bag and toss zucchini to coat.
-
Whisk the egg collectively and dealing in batches dip every zucchini strip into the egg and coat properly in panko combination.
-
Set on a the cookie sheet. Bake for 12-15 till calmly brown. Could be dipped in marinara sauce, ranch, or your favourite dipping sauce.
Vitamin Info
Baked Zucchini Fries
Quantity Per Serving
Energy 155 Energy from Fats 45
% Every day Worth*
Whole Fats 5g 8%
Saturated Fats 2g 10%
Ldl cholesterol 62mg 21%
Sodium 230mg 10%
Potassium 338mg 10%
Whole Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 9g 18%
Vitamin A 7.5%
Vitamin C 21.3%
Calcium 16.1%
Iron 12.6%
* % Every day Values are primarily based on a 2000 calorie food plan.
