Vibrant Mediterranean flavors are packed into this contemporary and wholesome quinoa salad – spinach, tomato, cucumber, feta, pink onion all tossed with contemporary herbs and a candy and tangy home made dressing. It’s a good summer time salad!

Years in the past we had a blogger lunch with the entire Utah meals bloggers. There have been only some of us again then and it was easy to collect round a desk to debate life and enterprise. There was a quinoa salad at one lunch that was pretty respectable however lacked a bit of taste.

This was my first introduction to quinoa so I blamed it on the grain. Nevertheless, it felt contemporary and nourishing so I’ve been taking part in with my very own model ever since.

A good friend of mine blew my thoughts by introducing me to Prosecco vinegar and it’s develop into not solely the greatest quinoa salad however one in all my favourite summer time aspect salads interval.

Learn how to Make Quinoa Salad Video

What’s Quinoa?

Quinoa is technically the seed of a plant, however it’s labeled as an entire grain. It’s a nice supply of plant protein and fiber.

Components for Mediterranean Quinoa Salad

Here’s a transient overview of the elements you will want to make this tasty summer time salad and the home made salad dressing to go together with it…

• Tri Coloration Quinoa: You should utilize any quinoa that you really want. I simply love the way in which this seems within the dish.
• Spinach: Seize some contemporary spinach and chop it up! It provides nice shade, taste and vitamins!
• Cucumber: We desire English cucumbers so that you don’t need to peel them and they’re much less seedy.
• Mung Beans: That is completely non-obligatory however I like the feel of beans in a salad and they’re an important supply of plant protein. We like Bob’s Pink Mill model.
• Grape Tomatoes: Slice them in half to make them simpler to eat.
• Italian Flat Leaf Parsley: We extremely advocate contemporary, however if you wish to use dried, add solely 2 teaspoons.
• Basil: I solely advocate contemporary basil.
• Feta: provides nice salty taste
• Salt and Pepper: season the salad to style
• Pink Onion: provides nice taste, texture and shade
• Pink Wine Vinegar: toss with the pink onions when you put together the salad in order that they’re pickled

Dressing

• Olive Oil: the bottom of the dressing
• Lemon Zest and Juice: provides vibrant taste
• Prosecco Vinegar: I’m obsessive about the flavour of this vinegar however if you happen to can’t discover, I’ve an inventory of substitutes beneath.
• Salt: enhances all of the flavors
• Honey: provides pure sweetness to steadiness the acidity of the lemons and vinegar
• Garlic: provides taste

The measurements for all these elements might be discovered within the recipe card on the finish of this publish.

What are Substitutes for Prosecco Vinegar?

In case you can’t discover Prosecco vinegar, another kinds of vinegar may even work. Our greatest recommendations are champagne vinegar, white wine vinegar, white balsamic vinegar, pink wine vinegar, or apple cider vinegar.

Recipe Variations

This recipe could be very versatile and elements might be swapped out or added. Listed below are some concepts for additions:

• Asparagus
• Bell Peppers
• Avocados
• Peas

You would additionally add some protein to make a hearty meal out of this salad. Our straightforward grilled hen can be scrumptious!

Causes to Love This Recipe

• Simple: The elements are straightforward to seek out and the recipe is straightforward to make. Making quinoa couldn’t be simpler and the remaining is simply chopping veggies!
• Contemporary and flavorful: So many contemporary veggies and herbs makes for such a daring and attractive salad! It’s even higher if you should use veggies straight from the backyard!
• Wholesome: One serving of this salad recipe is lower than 300 energy, excessive in protein and fiber and low in carbs. You gained’t discover a tastier solution to have all these issues!
• Make forward: It is a nice salad to make forward of time. Put together the quinoa, chop all of the greens, and make the dressing within the morning then toss the whole lot collectively simply earlier than serving.

What to Serve with It

I discussed above that you would add a protein to this and make it a foremost dish. It’s also nice as an appetizer, aspect dish or gentle lunch. If you wish to preserve it as a salad on the aspect, listed below are some concepts of nice foremost dishes to go together with it:

Storage Ideas

Mediterranean quinoa salad will preserve within the fridge for as much as 5 days although it can get soggy as time passes. In case you assume you should have leftover, solely add dressing to the portion that you simply assume you’ll eat after which save the remaining to mix later. This salad doesn’t freeze properly.

Quinoa is a wonderful grain to make use of in salads, and I adore it paired with all these contemporary Mediterranean flavors! This quinoa salad goes to one in all your favourite summer time salad recipes!

Extra Scrumptious Quinoa Recipes to Strive:

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