Freezing fruit can present a straightforward solution to make scrumptious and nutritious smoothies. Study how you can correctly freeze fruit and create higher smoothies with the following tips and methods.

One factor that I’ve actually been working laborious on this yr is having a more healthy breakfast. I used to be all the time a die laborious cereal woman which is completely high quality, however I used to be lacking out on quite a lot of vitamins that might assist me have a greater, extra energized day.

So, I began consuming inexperienced smoothies with slightly protein or doing breakfast parfaits with granola (or oatmeal however summer season is mostly extra in regards to the smoothies.), however I shortly realized three issues which is why we’re doing a publish on how you can freeze fruit and make higher smoothies.

Smoothie Musts

So if I’m going to be having fruit smoothies for breakfast, I’ve some ideas…

1. I want slightly fruit in my smoothies to like them, in any other case it’s too bland or bitter for me. Plus everybody wants slightly fruit of their lives.
2. Making smoothies is dear. I do know lots of people that eat the entire meals food regimen or are large on recent produce swear it’s not unhealthy, however it’s costly. So my resolution was to begin shopping for issues on sale and freezing them as a result of it allowed me to nonetheless incorporate recent fruits into the smoothies, saved us cash!
3. I like my smoothies thick like a shake and never skinny like a juice, so utilizing frozen fruit thickened up the feel of my shake with out including ice cubes.

I’ve compiled an inventory of fruits that freeze effectively, however the how-to is kind of simple. An important half about this, apart from truly freezing is to purchase recent fruit when it’s on sale on the grocery retailer, and purchase so much. That approach you may freeze fruit at it’s most cost-effective and general get monetary savings versus shopping for frozen or recent fruit that’s not on sale.

Is It Cheaper to Freeze Your Personal Fruit for Smoothies?

Sure! I’m taking a look at a bag of frozen sliced bananas proper now at Smith’s. It prices $2.99 for a 16 ouncesbag (or 1 lb). Compared, recent bananas price $0.25/lb, so let’s say you purchase 2 lbs of bananas since you’ll need to take away the peel. That can solely be $0.50 for bananas and little bit of labor peeling, slicing and correctly freezing them.

Right here’s one other instance for strawberries. A 10ouncesbag of frozen strawberries prices $2.99. You may get a 1 lb (or 16oz) carton of recent strawberries for a similar worth, so that you get nearly 1/2 lb extra of strawberries for a similar worth. You may get recent strawberries for even cheaper than that when they’re in season or on sale.

Freeze Fruit for Smoothies

Peel (if wanted), take away stems, and rinse the fruit effectively, chop into small chunks or slices and dry with paper towels. Subsequent, line a cookie sheet with parchment paper and lay the fruit out flat in a single layer, attempting to maintain slightly house between each bit. Now place the tray within the freezer for three hours or as much as 1 day. Take away the fruit and place in ziploc freezer baggage, urgent out all of the air and sealing shut. Now the fruit will maintain for 6-9 months.

Do You Need to Defrost Fruit Earlier than Including It to Smoothies?

No and I truly choose so as to add then fruit in completely frozen. It helps the smoothie be thick and creamy with out including ice. I don’t thoughts including ice to a smoothie, but when I can keep away from it, I do. It melts shortly and may water the smoothie down.

Fruits for Freezing

Listed here are some fruits which can be nice for freezing:

• Strawberries
• Raspberries
• Blackberries
• Marionberries
• Bananas
• Pineapple
• Mango
• Papaya
• Cherries (pits eliminated)
• Blueberries
• Avocados
• Peaches

Smoothie Recipe

Listed here are a few of our favourite smoothies and the substances it is advisable to make them. All of them use frozen fruit. We love having all our fruit prepped forward of time so we will simply toss them in with some form of liquid and possibly some greens and mix it up for the very best smoothies! We extremely advocate utilizing a Blendtec blender!

• Chilly Bust Smoothie: Orange Juice, Spinach, Orange, Child Carrots, Frozen Bananas, Frozen Pineapple, Apple and Vanilla Protein Powder
• Raspberry Pineapple Coconut Smoothie: Frozen Raspberries, Frozen Pineapple, Frozen Bananas, Coconut Extract, Coconut Milk and Honey or Agave
• Peach Berry Protein Inexperienced Smoothie: Almond or Coconut Milk, Vanilla Protein Powder, Spinach, Frozen Blended Berries, Frozen Bananas, Frozen Peaches, Granola, Chia Seeds and Almonds
• Pineapple Orange Banana Inexperienced Smoothie: Spinach, Frozen Banana, Frozen Pineapple, Mandarin Orange, Milk and Chia Seeds
• Protein Inexperienced Smoothie Granola Parfait: Milk, Spinach, Frozen Mangoes, Frozen Bananas, Almonds, Vanilla Protein Powder and Granola

If you freeze fruit forward of time, you’re prepped to make creamy smoothies for wholesome and filling breakfasts on daily basis of the week!